Psychotherapy and Counselling: What exactly is it and precisely what type of psychotherapist do I require for my particular predicament?
Do I have to have Therapy?
It is best not to become overwhelmed regarding the distinction between these 2 approaches of referring to a counselor. Whenever you are looking for help on a trusted site such as BACP, UKCP or The Counselling Directory, then you can rest assured that regardless if a therapist describes him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been mandated to to supply evidence of their qualifications, to be allowed onto the website.
What is counselling or psychotherapy?
You might want to consider therapy as a healing relationship on the grounds that this is fundamentally what it is. All counselors receive training in learning the best ways to listen to a person as they talk about a specific problem or thoughts they are having and to ask questions that may likely encourage a helpful exploration of something that has come to be a challenge.
What form of counseling do I need for my problem?
There are so many different types of therapy models available, that it can be incredibly puzzling to work out which will be most ideal for you and your particular difficulty: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so on etc. You may be relieved to learn that much research now establishes that the therapeutic "relationship" is most likely indicator of an excellent outcome, irrespective therapeutic model. Consequently, if you are trying to find some assistance right now, fret less about the "type" of therapy on offer and focus more on seeking out a person with whom you feel you can connect.
How do I select a therapist?
It is a really good tactic to see at least 3 people whenever you are seeking a therapist and to see how you feel as you sit and talk together. Many psychotherapists will offer a complimentary initial chat on the telephone or face to face, so you may find that 20-30 minutes is enough time to explore if you feel a connection.
How can I make certain I have selected the ideal therapist here are the findings for me?
It is worth keeping in mind that therapy can help you to resolve interpersonal difficulties, so even if you don't really feel a great initial connection with a therapist, if you are brave enough to voice this and talk about it, this could really help you to build a much better relationship in therapy and also broadening your relational capabilities with people who seem different in your life generally. Consider this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to begin to speak about her struggles in being self-assured with work colleagues. L listens carefully to J and because he doesn't seem to furnish her any
prompt strategies or to say much, she concludes that he can not really help her and that he is not actually interested in her headaches at work. Since J's dad left her mum when J was Related Site 2, she hasn't grown up with a father around and quite possibly she has hardly any practical experience of relating with a more mature man, a man who represents the kind of age her own father would be. J could choose to see another therapist with whom she senses a more "comfortable" connection or she could remain with this situation and potentially get to know a lot about herself by means of her relationship with therapist L. She could learn how to connect well with L and this in turn may even begin to help her challenges in being assertive at work. Perhaps J has underlying difficulties around self-belief and self-confidence because of growing up in the absence of a father figure and perhaps she is curious about therapist L along with being a little frightened?
These are just a handful of suggestions about how a therapeutic relationship per se might really help a man or woman to work through personal difficulties. So if you have begun working with a professional and you are feeling uncertain about your choice of counselor, then it might be very useful if you can bear to touch on this at your upcoming session. You may well be quite surprised at how your therapist acts in response and he official statement or she may even help you to understand more about this uneasiness. It is important to keep in mind that therapeutic training concentrates upon issues like struggles in connecting with others, so a therapist is an ideal person to help you examine your relational behaviour and how elements of it may negatively impact your ability to connect well to other people.
If you would like to explore psychotherapy at The Hove Counselling Practice, then please call for a free initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK